The path of Kaivalayais an integration of meditation, healing, and contemplation — drawn from Vedanta, Tantra, Yoga, and modern mindfulness. It is not confined to a single school or doctrine but is a living synthesis that adapts to the seeker’s inner readiness. Every practice is designed to dissolve layers of conditioning, align the subtle energies, and awaken awareness beyond the mind.

1. Awareness-Based Meditation

Meditation at Kaivalaya is a process of uncovering innate awareness through:

• Pratyabhijñā Meditation – Recognising the Self as consciousness

• Anupreksha Dhyāna – Mindful observation of breath, thoughts, and sensations

• Shūnya Dhyāna – Entering the silence of Emptiness

• Sahaja Sthiti – Abiding in effortless natural awareness

These practices dissolve identification, clear samskāras, and stabilise the luminous Self.

2. Cosmic Energy & Yogic Healing

Healing methods use Chaitanya Shakti (Cosmic Energy) to align and purify:Usui Reiki – Harmonises the life-force field

• Kundalini Reiki – Awakens spiritual energy and burns karmic patterns

  Surya Shakti Healing – Channels solar energy for vitality

  Vajra Healing – Transmutes dense vibrations via mantra and light

  Nāda Sādhanā – Uses sacred sound for vibrational purification

Healing is not passive—it is a conscious transformation of energy into awareness.

3. Self-Relation Meditation (Vigyana Bhairava Tantra)

Based on Shiva’s teachings to Devi, this meditative path uses everyday experiences as portals to realisation. Through simple methods like breath pauses and inner sound, the seeker realises the presence of pure awareness in all experience.

4. Healing Integration for the Modern Age

Ancient energy techniques are adapted to address modern stress, fragmentation, and emotional loops. Healing is personalised based on one’s prakriti, karmic tendencies, and energy sensitivity, guiding the seeker from resistance to freedom.

5. Vedantic Contemplation

This is not intellectual study, but deep reflection on sacred texts (Upanishads, Gītā) followed by silence. It transforms knowledge into direct insight that dissolves duality and anchors the seeker in Self-realisation.

6. Mindfulness in Daily Life

Spiritual life continues off the mat. Through:

• Conscious Breathing

• Mindful Walking

• Emotional Observation

• Inner Listening

• Awareness Breaks

...seekers integrate presence into daily life, dissolving the divide between the sacred and the mundane.

Our Path and Teachings

Practices and Methods